Kundalini awakening is a divine process that connects you to the third realm. When you go for it you face many problems out of which. These problems cause a sense of uneasiness within you.

Preventions of these problems is essential of one wish to progress on this spiritual path.

Grounding

Simple meaning of grounding is touch your feet with the earth. Ground is most effective when done.

Direct contact with the earth can help release the excess energy and give a sense of calmness. You feel balanced.

Why grounding

Grounding is a simple yet powerful therapy on this spiritual path.

When you face severe sensation at different body parts and feeling of tension or pulls at the top of the head, at that time ground is the only way to get relief from.

How grounding helps?

When you earn excessive energies from different practices of kundalini awakening, you need to transfer these energies to some  external mediums. These mediums are the absorbent of these excessive energies.

But these external medium must be capable of receiving these subtle energies.

External Source to transfer excessive energies

These are:-

1. Earth soft surface
2. Earth hard surface
3. Earth wet surface
4. Water
5. Air
6. Green trees and plants
7. Green Grass
8. Sand
9. Wood Grounding
10. Air and water grounding

Through these sources you can transfer the excessive energies.

If this excessive energy not to transfer

This can lead to mental strain, physical strain and which stop or reduce the progress.

Grounding practices are essential to release these excessive energies to balance the mind and the body.

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