To rotate your awareness at different parts of the brain is known as brain meditation. At a later stage, we add the spine to the practices of brain meditation. But you must have a complete knowledge about it. You must know about the different brain parts and in what way you have to rotate your awareness on these parts.

Types of Brain Meditation

There are mainly two types:-

1. External Brain Meditation – This includes meditation on all external parts of the brain including spine.

2. Internal Brain Meditation – This includes all external parts and different internal parts of the brain. These parts are:- different lobes of our brain, different glands, and other parts.

Basic Preparation for Brain Meditation

You need to develop your concentration power and for that you can practice following meditation technique:-

1. Trataka
2. Yoga Nidra
3. Breathing Exercises
4. Pranayama
5. Mantra Chanting

You can combine 2 or more techniques and this will give you comfortably and better results. Our main purpose is to enhance the level of our concentration.

Before you do brain meditation

I do not suggest to go with brain meditation directly because you will not get enough results. First do yoga nidra at least for 21 days regularly, then only try your first brain meditation technique.

How to start your first exercise

You have to do here on mind what you do in yoga nidra. You have to rotate your awareness at different external parts of your brain.

You have to rotate your awareness as shown in fig no. 1. This will be your first exercise. You will experience sensation on the different parts on which you are throwing your awareness.

Second Exercise of Brain Meditation

After practicing first exercise you do the second one. In second exercise you have to change to direction of movement of your awareness.

You have to do what is shown in above figure. In this way you have to do different exercises on the external parts of your brain.

Internal Brain Meditation

There are so many complications in internal brain meditation and only a guru decide what to do and what not to do. Practice of internal brain meditation depend upon outcomes from the external brain meditation. By analyzing the outcomes from external brain meditation we decide first internal brain meditation technique.

Benefits of Brain Meditation

Actual benefits cannot be described in words. You will feel so relaxed even if you practice first technique. You can observe change in your personality and thinking pattern within 7 days. Better sleep is the bye product only.

Your consciousness level will be enhanced. You enjoy the outcome, because every time you feel blessed.

My Experience with Brain Meditation

I have taught the brain meditation to the hundred of people throughout the world. I never prescribe these courses to everyone. First I decide the participant, I analyze the aura and concentration level. I do it, because I want to get 100% results for my students.

Most of my students got results within first 10 days. They experience a source of tremendous energies of different colors, sometimes. Some of them tranquilized within few seconds of their practices.

When they start with internal brain techniques they get lost in no where zone. They find a divine world of blessings around them and this happen very quickly.

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Brain meditation is the application of awareness or consciousness on the different parts of the brain.

You must have practiced yoga nidra, what we do in yoga nidra is exactly need to do in brain meditation.

Important part of yoga nidra

Important and most beautiful part of yoga nidra is when we rotate our awareness on different parts of our body. This rotation generates amazing results.

But when this process apply on  brain results become wordless.

Spiritual Psychology

This is a new science which is also known as Neuro Theology. Application of spirituality in neurology.This work is being conducted in the many countries across the world.

How to do it?

As I said above that we apply pure consciousness or awareness on different parts of the brain and you have prepared about it.

First work on concentration because it is the concentration which finally changed into consciousness.

The key is to see how long you can remain conscious.

Speechless Results

When you do this you fill experience speechless results. You suddenly get peace and your whole body becomes relaxed.

Brain meditation gives quick results. Within few second you start feeling sensations at different parts of the brain and their effects on different parts of the body.

My personal experience

I am working in this field for last 10 years and did a lot of experiments on myself. After that I designed an online course on it.

People around the world taken this course and everyone experience the amazing results.

Actually we start from developing concentration and after achieving a good level of concentration we give brain meditation exercises to our students and disciples.

Guided Brain Meditation

We developed guided brain meditation techniques with beautiful 5 D music and this gives a tranquilizing experience to our brain. Within few seconds you start getting results.

But again saying, that every thing is depend upon level of concentration.

What researches are going on?

Neuro Spiritual Scientists are doing researches with different prayers, mantras from different religions.

They are using modern equipments to detect the brain movement while one do chanting.

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