🔥 कुंडलिनी क्या है?

कुंडलिनी योग में “कुंडलिनी” को एक सुप्त आध्यात्मिक ऊर्जा माना जाता है, जो मूलाधार चक्र में स्थित होती है। यह ऊर्जा सर्प के समान कुंडलित अवस्था में रहती है और जब जागृत होती है, तो शरीर के सात चक्रों से होकर सहस्रार तक पहुँचती है — जहाँ ब्रह्म चेतना से मिलन होता है।

🌟 मूलाधार चक्र से चेतना का उदय

जब कुंडलिनी अपने स्थान मूलाधार चक्र को छोड़ती है, तो केवल ऊर्जा ही नहीं, चेतना भी उत्पन्न होती है। यह चेतना व्यक्ति के भीतर गहराई से कार्य करती है:

• शारीरिक स्तर पर: ऊर्जा का प्रवाह, शरीर में हल्कापन और स्फूर्ति।
• मानसिक स्तर पर: विचारों में स्पष्टता, एकाग्रता और आत्मनिरीक्षण।
• भावनात्मक स्तर पर: भय, क्रोध, लोभ जैसे भावों का क्षय।
• आध्यात्मिक स्तर पर: आत्मसाक्षात्कार की ओर पहला कदम।

🧘 चक्रों की यात्रा: चेतना का मार्ग चक्र स्थान चेतना पर प्रभाव मूलाधार रीढ़ का आधार अस्तित्व और सुरक्षा स्वाधिष्ठान नाभि के नीचे भावनाएँ और सृजन मणिपुर नाभि आत्मबल और इच्छाशक्ति अनाहत हृदय प्रेम और करुणा विशुद्धि गला अभिव्यक्ति और सत्य आज्ञा भृकुटि अंतर्ज्ञान सहस्रार सिर का शीर्ष ब्रह्म चेतना

✨ कुंडलिनी जागरण के संकेत

• ध्यान में गहराई और स्थिरता
• शरीर में कंपन या ऊर्जा का अनुभव
• स्वप्नों में दिव्य संकेत
• जीवन के प्रति दृष्टिकोण में परिवर्तन

चेतना का महत्व

चेतना से एक अलग तरह की समझ शक्ति पैदा होती है। यही समझ शक्ति आपको जीवन में भी रास्ता दिखाती है।

जैसे-जैसे कुंडलिनी ऊपर की ओर बढ़ती है तो चेतना के स्तर भी बदलने लगते है। एक समय ऐसा भी आता है कि साधक का संपर्क उच्च चेतना से होने लगता है। उस समय आपको बहुत कुछ अपने आप ही समझ आना शुरू हो जाता है।

⚠️ सावधानी और मार्गदर्शन

कुंडलिनी जागरण एक अत्यंत शक्तिशाली प्रक्रिया है। इसे बिना मार्गदर्शन के करना जोखिमपूर्ण हो सकता है। योगाचार्य या अनुभवी गुरु के निर्देशन में ही इस साधना को करना चाहिए।

📞 संपर्क करें

आचार्य हरीश
मोबाइल: 9315835440
आपके आध्यात्मिक मार्गदर्शन के लिए सदैव उपलब्ध।

The post कुंडलिनी जागरण: चेतना की उत्पत्ति की आध्यात्मिक प्रक्रिया appeared first on YogaMyLife.

❌ पहला सच:
“मन को रोकना ध्यान नहीं है।”

✅ सच्चा उपाय:
“मन को देखना सीखिए, रोकीए मत।”

1. साँस पर टिकें

मन को आप नियंत्रित नहीं कर सकते, लेकिन साँस को कर सकते हैं।
धीरे-धीरे गहरी और सहज साँसें लें – मन खुद स्थिर होने लगेगा।

2. विचारों को आने दें, पर साथ न जाएँ

जो भी विचार आए, उसे देखें।
सोचिए कि आप ट्रेन में नहीं बैठे हैं, बस प्लेटफॉर्म पर खड़े हैं और ट्रेनें (विचार) गुजर रही हैं।

3. मंत्र या ध्यान ध्वनि का सहारा लें

एक आंतरिक ध्वनि या गुरु मंत्र पर ध्यान केंद्रित करने से मन भटकाव से वापिस आता है।

4. Guided Meditation से शुरुआत करें

शुरुआती साधकों के लिए गाइडेड ध्यान सबसे सरल और प्रभावशाली तरीका है।

🙋‍♂️ मेरे अनुभव में…

जब मैंने पहली बार ध्यान किया, तो मुझे लगा मैं कुछ भी नहीं कर पा रहा।
पर जैसे-जैसे मैं सिर्फ साँसों पर टिका, और विचारों को रोके बिना देखना शुरू किया – कुछ सप्ताहों में भीतर शांति और स्पष्टता का एक नया अनुभव शुरू हुआ।

🌿 ध्यान कोई लक्ष्य नहीं है, यह मन को छोड़ने की कला है।


✅ अगर आप भी अपने भीतर उतरना चाहते हैं…

मैंने 4 महीने का एक विशेष Guided Meditation Course तैयार किया है
जहाँ आप मन, प्राण, चक्र और मौन – इन सभी स्तरों पर ध्यान सीखते हैं।

🟢 मुझसे WhatsApp पर बात करें
– 93158 35440

📌 समापन:

मन को देखना, उससे लड़ना नहीं,
यही सच्चा ध्यान है।

मन आज भटकेगा – कल शांत होगा – और एक दिन वही आपका मित्र भी बन जाएगा।
बस पहला कदम उठाना होगा…

The post ध्यान करते समय मन क्यों भटकता है – कारण, विज्ञान और समाधान appeared first on YogaMyLife.

Everyone can awaken this divine power when he want to explore divine world within him.

Spiritual Progress

Kundalini will take you into realm of spirituality. So, you must know that before working upon it that you will not get any worldly power.

You will revealed to another parallel world of spirituality around you.

How to start kundalini awakening?

Concentration is the key point if you want to start kundalini sadhna.

There are many methods to enhance the level of concentration. In my opinion yoga nidra and tratak are best practices to gain level of concentration with purity of the mind.

Purity of mind is another aspects which is mandatory to awaken kundalini power.

If you gain concentration without purity of mind you can’t go forward in right direction.

How to uplift kundalini

Kundalini is residing in sushmna nadi at root chakra. When we apply concentration at root chakra, it boost prana in sushmna nadi and kundalini get uplifted.

But it is not easy to uplift it because at the same point of root chakra 2 more nadis are there which are meant to through your concentration and awareness outwardly.

But by regular practices under the guidance of a self realised guru we can achieve it.

How to cross different segments

There are different segments those you have to cross to awaken kundalini fully.

A segment means the path between the two chakras. For example first segment is the path between root chakra to sacral chakra. When you cross this segment many spiritual things revealed to you. Many fears will be disappear from your life.

So, every segment after crossing will give you a lot to ease your life.

Kundalini awakening is a long spiritual journey which gradually and slowly turn in your life into the magical world of spirituality.

Consciousness

Consciousness start developing when kundalini crosses it first segment. This is the another most important part of kundalini awakening. Without consciousness there is no chance to go upward with kundalini.

The post How to awake Kundalini appeared first on YogaMyLife.

Now, you might say that people are becoming doctors, engineers, and other professionals through external knowledge.

Firstly, the kind of knowledge obtained in this manner turns a person into a robot, not a wise individual. You may call them a specialist or an expert, but essentially, they are robots only.

Now, you might argue that many doctors work with great wisdom and skill. That is because they merely use books as a reference, but contemplation, reflection, and repeated consideration of the subject are their own efforts. This is precisely what our scriptures explain.

At the end of the Upanishads and Vedas, there is a piece of advice that says, do not accept what is written as it is, but only after contemplation, reflection, and meditation, should you accept the facts.

Consciousness and Knowledge

To speak truthfully, knowledge cannot even be born without consciousness. Keep in mind, I am not talking about the knowledge found in books, and you aren’t asking about that kind of knowledge either. Consciousness will arise, and it will bring meditation along with it.

Consciousness is a mysterious power which comes after awakening the mysterious chakra.

How Will Consciousness Arise?

Consciousness will only emerge after deep meditation. If I speak in the language of chakras, when you cross the Anahata chakra or Heart Chakra and reach the Vishuddha chakra or the throat, that’s when you will understand what consciousness truly is.

From there, consciousness will start to awaken. Afterward, you will realize that the information you were feeding yourself from external sources wasn’t true knowledge. The understanding that develops after consciousness awakens, that is knowledge.

Only through deep meditation you can meet consciousness. By reading books or articles on consciousness, you never can touch even a bit of it.

Consciousness and the Power of Understanding

It is quite fascinating that consciousness brings the power of understanding along with it. Because without the power of understanding, you wouldn’t even be able to grasp what consciousness is.

When such an experience happens in life, your life transforms, and so does its purpose.

Thus, let go of mere intellectual knowledge because it cannot come without consciousness.

The post Which is more important, consciousness or  the knowledge? appeared first on YogaMyLife.

In fact, the nature of human existence and the environment around it are structured in such a way that one hardly pays attention to the question – Who am I.

The very nature of the mind is such that it always runs outward. The five senses are designed to focus on the external world. In such a scenario, thoughts about the inner self do not naturally arise in the mind.

Who am I?

“Who am I?”—hardly anyone contemplates this question because the mind doesn’t allow it.

However, it’s not impossible to find an answer. There is a soul, or you may call it the self, or even by another name, which does awaken within everyone for fleeting moments, albeit rarely. If someone recognizes those moments, they embark on this inner journey, and if not, the world takes over.

How to Know Oneself?

The process begins with the power of concentration. Concentration is a power that not everyone possesses. Those who have it achieve success in life as well as in spirituality.

Without concentration, you won’t even recognize those moments I mentioned earlier. So, the first task is to develop concentration.

After that, one must understand consciousness. Without understanding consciousness, you will never know what the self is. However, consciousness is not something that can be grasped easily. But we have the tool of regular practice. Regular practice is like a “magical remedy” that has the potential to accomplish any task.

The true understanding

The true understanding will come to you only after you develop some degree of concentration. “Some concentration” means that even concentration has levels. The real secret lies here, in concentration.

As your mind becomes more focused, your life will begin to change accordingly. One thing to clearly understand is that without concentration, nothing will happen.

The post Who am I? appeared first on YogaMyLife.

To rotate your awareness at different parts of the brain is known as brain meditation. At a later stage, we add the spine to the practices of brain meditation. But you must have a complete knowledge about it. You must know about the different brain parts and in what way you have to rotate your awareness on these parts.

Types of Brain Meditation

There are mainly two types:-

1. External Brain Meditation – This includes meditation on all external parts of the brain including spine.

2. Internal Brain Meditation – This includes all external parts and different internal parts of the brain. These parts are:- different lobes of our brain, different glands, and other parts.

Basic Preparation for Brain Meditation

You need to develop your concentration power and for that you can practice following meditation technique:-

1. Trataka
2. Yoga Nidra
3. Breathing Exercises
4. Pranayama
5. Mantra Chanting

You can combine 2 or more techniques and this will give you comfortably and better results. Our main purpose is to enhance the level of our concentration.

Before you do brain meditation

I do not suggest to go with brain meditation directly because you will not get enough results. First do yoga nidra at least for 21 days regularly, then only try your first brain meditation technique.

How to start your first exercise

You have to do here on mind what you do in yoga nidra. You have to rotate your awareness at different external parts of your brain.

You have to rotate your awareness as shown in fig no. 1. This will be your first exercise. You will experience sensation on the different parts on which you are throwing your awareness.

Second Exercise of Brain Meditation

After practicing first exercise you do the second one. In second exercise you have to change to direction of movement of your awareness.

You have to do what is shown in above figure. In this way you have to do different exercises on the external parts of your brain.

Internal Brain Meditation

There are so many complications in internal brain meditation and only a guru decide what to do and what not to do. Practice of internal brain meditation depend upon outcomes from the external brain meditation. By analyzing the outcomes from external brain meditation we decide first internal brain meditation technique.

Benefits of Brain Meditation

Actual benefits cannot be described in words. You will feel so relaxed even if you practice first technique. You can observe change in your personality and thinking pattern within 7 days. Better sleep is the bye product only.

Your consciousness level will be enhanced. You enjoy the outcome, because every time you feel blessed.

My Experience with Brain Meditation

I have taught the brain meditation to the hundred of people throughout the world. I never prescribe these courses to everyone. First I decide the participant, I analyze the aura and concentration level. I do it, because I want to get 100% results for my students.

Most of my students got results within first 10 days. They experience a source of tremendous energies of different colors, sometimes. Some of them tranquilized within few seconds of their practices.

When they start with internal brain techniques they get lost in no where zone. They find a divine world of blessings around them and this happen very quickly.

The post How to do Brain Meditation appeared first on YogaMyLife.

Kundalini awakening is a very subtle process and can’t be done without the help of a guru.

Important Points

You must know the following points if you are going to awaken it:-

1. Path of Kundalini
2. Concentration power you have
3. Development of concentration power
4. Understanding of Prana Shakti
5. How Prana raise the level of kundalini
6. Role of Root Chakra
7. Path of Kundalini Shakti
8. Understand the consciousness
9. Obstacles caused by the other chakras.
10. How to deal with obstacles
11. Daily sadhna

You need to pay attention on these points and discuss all the points with your guru.

It is very important to reflect on all these times from time to time.

Mind Surveillance

At every night before sleeping you have to observe your mind that what new is coming and what old has gone from it.

What is the present condition of your mind. What your mind is thinking and how.

This is very very subtle level of surveillance and your mind will not allow you to do that. But the one who makes the efforts always win in the end.

Different people different problems

In kundalini sadhna two people doing under one guru may not experience same problem. So, do not relate yourself with the others.

I have seen this in hundreds of my students and disciples.

Can I do it by my own?

You can do it but under proper guidance of a self realised guru. Today communication means become different so you can take online teaching and guidance but never try it yourself.

The post Obstacles on the path of kundalini appeared first on YogaMyLife.