Tag: concentration
Medicines of Sounds
Sounds are both medicine and intoxication. As good as they are, they can be equally harmful.
Remember the last time when someone honked loudly very next to you. That was a very irritating experience and something strange happened in the mind.
Now recall the those moments when you listened to your favourite music and how peaceful you felt.
We encounter both of these situations regularly. But never analyse in deep.
Naad Yoga or Nada Yoga
We all listen the outer sounds through our ears. This externalise our awareness to the outer world. In Hinduism there a word, naad which means deep inner sounds. Final nada taught is Hinduism is sound of om and Sikhism is Ik Onkar. This nada sound is also have a significance in Jainism and Buddhism.
How to listen a Nada or Naad
You didn’t need to externalise yourself to listen nada. You need to withdraw your awareness from the outer world and shift it to the inner world.
Concentration will play an important role here. So, first you have to develop concentration and then start listening the inner sounds.
Naad Practice -1
- Sit in any comfortable posture
- Close your eyes
- Practice Bharamari Pranayama
- Now open your eyes
- Close your ears with your fingers.
- Now again close your eyes
- Try to listen the inner sounds
- You will listen many sounds here. But you have to concentrate on one louder sound only.
- This will give you immediate relaxation.
Nada is medicine
When you go deep with these inner sounds you fill find that these sounds work as medicines for you.
Each sound has concern with a particular chakra and remove the impurities from that particular chakra. This will change your entire life.
Miracles of Brain Meditation
What is brain meditation?
Brain meditation is the application of awareness or consciousness on the different parts of the brain.
You must have practiced yoga nidra, what we do in yoga nidra is exactly need to do in brain meditation.
Important part of yoga nidra
Important and most beautiful part of yoga nidra is when we rotate our awareness on different parts of our body. This rotation generates amazing results.
But when this process apply on brain results become wordless.
Spiritual Psychology
This is a new science which is also known as Neuro Theology. Application of spirituality in neurology.This work is being conducted in the many countries across the world.
How to do it?
As I said above that we apply pure consciousness or awareness on different parts of the brain and you have prepared about it.
First work on concentration because it is the concentration which finally changed into consciousness.
The key is to see how long you can remain conscious.
Speechless Results
When you do this you fill experience speechless results. You suddenly get peace and your whole body becomes relaxed.
Brain meditation gives quick results. Within few second you start feeling sensations at different parts of the brain and their effects on different parts of the body.
My personal experience
I am working in this field for last 10 years and did a lot of experiments on myself. After that I designed an online course on it.
People around the world taken this course and everyone experience the amazing results.
Actually we start from developing concentration and after achieving a good level of concentration we give brain meditation exercises to our students and disciples.
Guided Brain Meditation
We developed guided brain meditation techniques with beautiful 5 D music and this gives a tranquilizing experience to our brain. Within few seconds you start getting results.
But again saying, that every thing is depend upon level of concentration.
What researches are going on?
Neuro Spiritual Scientists are doing researches with different prayers, mantras from different religions.
They are using modern equipments to detect the brain movement while one do chanting.
Third Eye Activation Process
Third eye activation is a long process and you have to devote time and concentration to awaken it.
It is so fascinating, it can even change your life. You will become a totally different person than before.
Location of third eye
Location of third is just opposite to the agya or ajna chakra. This is the central point of our forehead just between two eyebrows.
Exact location traces with personal experience when you start seeing different colors at there after you close your eyes.
Interesting fact about your third eye
The third eye has nothing to do with our physical eyes. Both are different. But one thing is common and this thing is, the power with the help of which you see through your physical eyes.
Practice round – 1
Let’s do a practice. Just close your eyes and try to see the color. Don’t worry if you don’t see any color. But by practice you will see different colors here. You can do this practice anytime and anywhere. Just close your eyes and try to see with close eyes.
But remember focus should always be in between two eyebrows point.
What is important key point?
Nothing is more important than concentration. So, your first priority must be to increase the level of concentration.
There are couple of methods to increase the level of concentration. I prefer yoga nidra and tratak and same I recommend to my students and disciples.
Practice round – 2
Just sit in any comfortable position. Watch the things around you. Do in for 5 to 10 seconds only. Then after close your eyes and now visualise the what you have seen with open eyes.
Practice it couple of time. You can do this practice anywhere.
High Level Exercises
High level exercises to develop the third eye is actually decided by your guru. Unde my supervision I recommend my disciples according to experiences they are observing. This practical method is excellent to awaken the third eye.
Different persons different tastes
Just as everyone’s tastes are different, kundalini exercises also vary from person to person. Replies or reactions from different minds will be different.
So, at deep level same exercise cannot be given to everyone.