Tag: yoga nidra
The Mystery of the Third Eye: Beyond What the Eyes Can See
Right between our eyebrows lies a powerful point known as the Third Eye (Ajna Chakra). It is often called the gateway to the soul, and for a spiritual seeker, this is where the most profound experiences begin. When this center activates, it doesn’t just change your vision—it transforms your entire life.
What is the Third Eye, Really?
It is important to understand that the Third Eye is not a physical organ.
-
A Subtle Tool: It is a non-physical energy center that develops gradually.
-
Internal Experience: Once active, its presence is felt only by the practitioner. Others cannot see it, though a realized master (Siddha Purush) can often sense its radiance on your face.
How to Perceive Your Third Eye
You don’t need complex tools to check the status of your Third Eye. Follow these simple steps:
-
Sit in a comfortable meditative posture.
-
Gently close your eyes.
-
With your eyes closed, try to “look” at the space between your eyebrows.
The Reading:
-
Total Darkness: If you only see black, your Third Eye is currently dormant.
-
Colors & Light: If you see swirling colors or flashes of light, it means your Third Eye is beginning to develop and stir.
The Right Way to Meditate on the Third Eye
Many people try to focus on the Third Eye directly, but without preparation, results can be slow. Here is the recommended path:
-
Build Concentration (Tratak): Before focusing on the Third Eye, practice Tratak (gazing at a candle flame or a point). This stabilizes the wandering mind.
-
Increase Energy (Yoga Nidra): Use Yoga Nidra to build your spiritual energy reserves. This provides the “fuel” needed for the Third Eye to awaken.
-
Observe the Colors: As you meditate, you will notice colors emerging. These colors are not random; each shade indicates a specific stage of your spiritual progress.
Expert Advice: Direct meditation on the Third Eye is possible, but for faster and safer results, always strengthen your concentration and energy levels first.
How to do Brain Meditation
What is brain meditation?
To rotate your awareness at different parts of the brain is known as brain meditation. At a later stage, we add the spine to the practices of brain meditation. But you must have a complete knowledge about it. You must know about the different brain parts and in what way you have to rotate your awareness on these parts.
Types of Brain Meditation
There are mainly two types:-
1. External Brain Meditation – This includes meditation on all external parts of the brain including spine.
2. Internal Brain Meditation – This includes all external parts and different internal parts of the brain. These parts are:- different lobes of our brain, different glands, and other parts.
Basic Preparation for Brain Meditation
You need to develop your concentration power and for that you can practice following meditation technique:-
- Trataka
- Yoga Nidra
- Breathing Exercises
- Pranayama
- Mantra Chanting
You can combine 2 or more techniques and this will give you comfortably and better results. Our main purpose is to enhance the level of our concentration.
Before you do brain meditation
I do not suggest to go with brain meditation directly because you will not get enough results. First do yoga nidra at least for 21 days regularly, then only try your first brain meditation technique.
How to start your first exercise
You have to do here on mind what you do in yoga nidra. You have to rotate your awareness at different external parts of your brain.
You have to rotate your awareness as shown in fig no. 1. This will be your first exercise. You will experience sensation on the different parts on which you are throwing your awareness.
Second Exercise of Brain Meditation
After practicing first exercise you do the second one. In second exercise you have to change to direction of movement of your awareness.
You have to do what is shown in above figure. In this way you have to do different exercises on the external parts of your brain.
Internal Brain Meditation
There are so many complications in internal brain meditation and only a guru decide what to do and what not to do. Practice of internal brain meditation depend upon outcomes from the external brain meditation. By analyzing the outcomes from external brain meditation we decide first internal brain meditation technique.
Benefits of Brain Meditation
Actual benefits cannot be described in words. You will feel so relaxed even if you practice first technique. You can observe change in your personality and thinking pattern within 7 days. Better sleep is the bye product only.
Your consciousness level will be enhanced. You enjoy the outcome, because every time you feel blessed.
My Experience with Brain Meditation
I have taught the brain meditation to the hundred of people throughout the world. I never prescribe these courses to everyone. First I decide the participant, I analyze the aura and concentration level. I do it, because I want to get 100% results for my students.
Most of my students got results within first 10 days. They experience a source of tremendous energies of different colors, sometimes. Some of them tranquilized within few seconds of their practices.
When they start with internal brain techniques they get lost in no where zone. They find a divine world of blessings around them and this happen very quickly.